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Tuesday, December 7 • 9:00am - 10:30am
Dance to Feel

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During this workshop you can experience deep healing and reconnection of energy flow in your body. This Workshop is your inner dance of freedom and self-awareness. The process is happening from the inside and from the outside and it has enormous power and healing abilities when you heal yourself through music, movement and sounding of your body.

The main purpose of the workshop is to release the old, negative and unneeded energy from your energy centres, your body and the system, to renew and reconnect the energy flow in you, step by step, by acknowledging, feeling and sensing yourself.

During the process you will be offered to feel range of emotions that we are capable to feel – fear and courage, longing and connection, suppression and expression, submission and power, grief and love, sadness and joy and more.

You will be able to track what you resist and unwind the patterns, and to allow to be yourself in full presence of everything that you are, and you are not. In the first part of the workshop, you will be introduced with the process. In the second part of the workshop, we will go into the practice guided by music, breath and movement for releasing and renewing the energy in the whole energy system of your body.

The process is very nourishing and inspiring – you will feel much more connected to yourself, your body and your sensations. It will be like coming home from a long journey.

The workshop is about 1,5 hours. You will need speakers or headphones to hear the music and guidance, free space to move and your full presence in the process. Come and enjoy your full being as it is – colourful, powerful and full of life and joy!


avatar for Jana Briede

Jana Briede

Jana Briede Jana is yoga and dance trainer, self- love coach and retreat facilitator. Her path to self-love has happened through many ways - travel, dance, family life, meditation, awareness practices, tantra, coaching and much more.She always had more questions than answers in her... Read More →

Tuesday December 7, 2021 9:00am - 10:30am PST
Hall 3