From time to time, each of us tunes into different negative noises, like radio stations in our head, such as “I’m bad,” “I’m not enough,” or “I don’t deserve love.”
How do we listen to who we actually are, rather than all the noise? How do we love each noise, each condition, in order to unconditionally love? As human beings, how do we welcome both our Human side and our Being side, rather than taking sides? One way is by welcoming and enjoying the noise.
In a safe and supportive setting, we’ll use dialogue and embodiment practices to welcome some of our internal noises and apparent conditions as our beloveds, and give ourselves a chance to receive deep empathy for who and how we are.
The session is structured to allow each person to gently find his or her “tender edge,” and go only as deep as he or she chooses. Come take a short vacation from working on yourself. Bring your open heart, your curious heart, your shy heart. All hearts are welcome.
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